Medical and Results Disclaimer
This website and its guides are for general information only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a healthcare provider before starting new exercises, especially if you have health issues or injuries.
Important Notice
Consult your physician before starting a new workout routine.
Results may vary for each person. Use these guides at your own risk.
General Notice
All content, routines, and resources provided are for informational use only. The creators do not guarantee outcomes or results. Participation is voluntary and at your own discretion. No content here is meant to diagnose, treat, or prevent any disease or injury.
Limits of Liability
We do our best to keep information current, but can’t promise it will always be accurate or complete.
- You assume all risk from using the site or guides, including injury or loss.
- We are not liable for indirect or consequential damages from use or misuse of our content.
- Always consult a healthcare professional for specific advice or concerns.
- We are not responsible for actions taken based on the guides or resources.
Accuracy of Information
While we update our resources often, information may not always reflect the latest research or guidance. Use your judgment and consult experts as needed. All site content is offered as general guidance, not specific advice.
No guarantee is made as to the accuracy or completeness of any content provided.
No Professional Advice
The guides are not medical or allied health advice. Consult your doctor before starting any new routine, especially if you have health concerns.
Links to Other Sites
Our site may link to external sites for convenience. We do not control or endorse their content or policies. Check their terms before using.
Disclaimer on Results and Outcomes
Results depend on many factors, including your health and effort. No results are promised. Results may vary.
Variation in Individual Results
Every person’s body and situation is different. What works for one may not work for another. Use guides with this in mind.
No Financial or Commercial Guarantee
No part of this site or its content offers financial or investment advice.
- We do not promise financial gain, rewards, or cost savings from use of our site.
- Nothing here is an investment or financial product.
- We do not give or recommend financial products or services.
Jurisdiction and Law
These terms follow the laws of Australia.
All claims or disputes must be resolved under Australian law. Local rules may also apply based on your location.
By using this site, you agree to the laws of Australia and any local consumer protections.
Users outside Australia must check their local rules before using our guides or resources.
Indemnification
You agree to indemnify us against any claims or damages from your use of the site or guides.
Severability
If part of this disclaimer is found invalid, the rest remains in force.
Modifications
We may update this disclaimer at any time. Please check for updates before use.
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Effective date: June 21, 2026
Last updated: June 21, 2026